A cup of cold water in the morning can clean intestines and expelling of toxin. After a night of metabolism in the human body, the body waste requires a strong external role in helping to excrete, no sugar and nutrients in the cool water is the best. If it is sugar water or nutrients into the water, which requires time for body transformation, the rapid erosion cannot play the role of our body. Therefore, the early morning a cup of cold water is clear recipe for detoxification.
If catch cold, you should drink more water than usual. Because when people cold and catch a fever, the body for self-protection function of the response of the self-cooling, then there will be sweating, shortness of breath, increased evaporation of water to speed up the metabolic performance, then you need to add a lot of water. The body will also thirst. A lot of water not only promotes sweating and urination, but also help regulate body temperature, prompting the body rapidly excreted bacteria and viruses.
If constipation, you should drink water with big mouth. Simply there are two causes of constipation: a stool without water, and second, intestines and other organs without the excretion of force. The former needs to find out the cause and drink more water daily. The temporary prescription of latter: drink water with big mouth, swallowing faster, so that water can reach the colon as soon as possible to stimulate peristalsis, and promote bowel movements.
If you have a bad heart who can develop the habit of drinking a glass of water before going to bed, which can prevent vulnerable in the early morning, like angina, and myocardial infarction. Myocardial infarction and other diseases are due to high blood viscosity caused. When people sleep, due to sweating, the body's water loss, resulting in reduction of water in the blood, blood viscosity is high. However, if you drink a glass of water before going to bed, you can reduce the blood viscosity; reduce the risk of heart attack. So a glass of water before going to bed is beneficial.
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