How much water to drink? With all of the to do about the health benefit of drinking water, just how much is enough to drink?
If you are looking for a guideline as to how much water to drink
daily, 8-12 glasses per day is a rough estimate. But just because you
aren't thirsty doesn't mean your body does not need water.
Your body needs a lot of water to flush out toxins but if you
have more water in your body you will generally feel healthier and
fitter.